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	<title>Endurance fit &#187; Fitness</title>
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		<title>Kinesis &#8211; Movement</title>
		<link>http://www.endurancefit.com/weight-loss/kinesis-movement/</link>
		<comments>http://www.endurancefit.com/weight-loss/kinesis-movement/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 19:46:43 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[functional training]]></category>
		<category><![CDATA[kinesis]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.endurancefit.com/?p=151</guid>
		<description><![CDATA[Science was a cornerstone in the development of Kinesis.
The fitness industry has grown up and grown out of resistance machines that only move in one plane.
Kinesis brings a whole new dynamic way of training body, mind and soul.
It mixes functionality with creativity and in doing so enables an infinite number of exercises with Kinesis.
Used for [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Train your Brain</title>
		<link>http://www.endurancefit.com/fitness/train-your-brain/</link>
		<comments>http://www.endurancefit.com/fitness/train-your-brain/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 15:53:46 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[neuromuscular skills]]></category>
		<category><![CDATA[NMS]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.endurancefit.com/?p=146</guid>
		<description><![CDATA[Fitness training is much more than just becoming lean, fit and healthier. Yes, we all go the gym to do that above all else&#8230; well most of us ( haha ).
Training your brain is equally important. A more academic word for this is Neuromuscular Skills ( NMS ). Basically, you want to make sure that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Vibrational Training</title>
		<link>http://www.endurancefit.com/wellness/vibrational-training/</link>
		<comments>http://www.endurancefit.com/wellness/vibrational-training/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 18:02:13 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[PowerPlate]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[vibrational training]]></category>

		<guid isPermaLink="false">http://www.endurancefit.com/?p=140</guid>
		<description><![CDATA[Vibrational training isn&#8217;t really a new term but is more commonly visible these days in gyms as the Power Plate. Alot of people dismiss this simple but complexed piece of equipment&#8230; Be Aware!
One session with this machine and you&#8217;ll discover muscles in places you didn&#8217;t know you had.
Simply put, it works much more muscle fibers than [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>My VO2 MAX TEST</title>
		<link>http://www.endurancefit.com/fitness/my-vo2-max-test/</link>
		<comments>http://www.endurancefit.com/fitness/my-vo2-max-test/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 12:56:34 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness test]]></category>
		<category><![CDATA[test]]></category>
		<category><![CDATA[VO2 MAX]]></category>

		<guid isPermaLink="false">http://www.endurancefit.com/?p=111</guid>
		<description><![CDATA[VO2 max is the amount of energy consumed per kilogram of body mass per minute
In preparation for my Ironman dream next year, I went for a VO2 Max test. It is really a detailed assessment of where you are at the moment in terms of fitness, fat percentage, power, endurance, lactic threshold etc etc.
I would [...]]]></description>
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		<title>Heart Rate Monitor &#8211; To buy or not to buy</title>
		<link>http://www.endurancefit.com/fitness/heart-rate-monitor-to-buy-or-not-to-buy/</link>
		<comments>http://www.endurancefit.com/fitness/heart-rate-monitor-to-buy-or-not-to-buy/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 10:26:55 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[heart rate monitor]]></category>

		<guid isPermaLink="false">http://www.endurancefit.com/?p=109</guid>
		<description><![CDATA[I am so excited!
I bought a brand new heart rate monitor. It is a Garmin Forerunner 405. And I&#8217;ve been having so much fun with it. I went for a quick run yesterday and I absolutely love it. It gives speed, distance, pace,time obviously and so much more. I t has a virtual buddy that [...]]]></description>
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		<title>Why Fitness?</title>
		<link>http://www.endurancefit.com/fitness/why-fitness/</link>
		<comments>http://www.endurancefit.com/fitness/why-fitness/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 09:55:18 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.endurancefit.com/?p=86</guid>
		<description><![CDATA[Fitness is important!
Whether you like it or not or whether you agree or not, this is true. It is certainly a fact a you can find a fitness activity that you like and this can certainly surpass the traditional walking, running or cycling. What&#8217;s important is that you enjoy it and this will, in time, [...]]]></description>
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		<title>Take it slow&#8230; RECOVER</title>
		<link>http://www.endurancefit.com/fitness/take-it-slow-recover/</link>
		<comments>http://www.endurancefit.com/fitness/take-it-slow-recover/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 15:39:28 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[overtraining]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.endurancefit.com/?p=27</guid>
		<description><![CDATA[Whether you&#8217;re brand new in the gym or a seasoned athlete, RECOVERY time applies to everybody. Bottom line: your body needs time to rest. In fact, your recovery time is more important than the workout itself. This is when the body actually really gets to work. It is during this time that cells and muscle tissue [...]]]></description>
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