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	<title>Endurance fit &#187; Nutrition</title>
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		<title>Supplementation is a must!</title>
		<link>http://www.endurancefit.com/nutrition/supplementation-is-a-must/</link>
		<comments>http://www.endurancefit.com/nutrition/supplementation-is-a-must/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 09:01:17 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.endurancefit.com/?p=171</guid>
		<description><![CDATA[With our fast paced world today and all our engineered food, it is no longer a secret that we don&#8217;t get all our nutrients from the food we buy off the shelf. Mass production, cold storage, pesticides etc etc contributes to loss of vital nutrients that the body needs.
The body needs macro and micro nutrients [...]]]></description>
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		<title>Everybody needs a multivitamin</title>
		<link>http://www.endurancefit.com/nutrition/everybody-needs-a-multivitamin/</link>
		<comments>http://www.endurancefit.com/nutrition/everybody-needs-a-multivitamin/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 16:32:10 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[vitamins]]></category>

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		<description><![CDATA[First of all it is important to understand what a multi-vitamin is. A multi-vitamin is a preparation intended to supplement a human diet with vitamins ,dietary minerals and other nutritional elements. Most multivitamin supplements contain the following ingredients:

vitamin C, B1, B2,B3, B6, B9, B12, B5, H, A, E, D3, K1
potassium iodide
cupric
selenomethionine
berates
zinc
calcium
magnesium
chromium
manganese
molybdenum
beta-carotene
iron

You most certainly don&#8217;t have [...]]]></description>
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		<title>Metabolism&#8230; metabo-what??</title>
		<link>http://www.endurancefit.com/nutrition/metabolism-metabo-what/</link>
		<comments>http://www.endurancefit.com/nutrition/metabolism-metabo-what/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 12:54:23 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[metabolism]]></category>

		<guid isPermaLink="false">http://www.endurancefit.com/?p=29</guid>
		<description><![CDATA[ 
 
Metabolism. There isn’t perhaps a more frequently used word in the weight loss (and weight gain) vocabulary than this. Indeed, it’s not uncommon to overhear people talking about their struggles – or triumphs – over the holiday bulge or love handles in terms of whether their metabolism is working, or not. Doctors, too, often refer [...]]]></description>
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		<title>The Importance of Nutrition</title>
		<link>http://www.endurancefit.com/nutrition/the-importance-of-nutrition/</link>
		<comments>http://www.endurancefit.com/nutrition/the-importance-of-nutrition/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 14:06:12 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.endurancefit.com/?p=13</guid>
		<description><![CDATA[It is no secret that nutrition is important. Whether you want to lose weight, gain weight, lead a healthier lifestyle or need serious sports nutrition, what you put into your body is always going to be a key factor. Deciding to eat healthier is a vital step towards a healthier body but todays fast paced [...]]]></description>
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