<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Endurance fit &#187; Weight Loss</title>
	<atom:link href="http://www.endurancefit.com/category/weight-loss/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.endurancefit.com</link>
	<description></description>
	<lastBuildDate>Tue, 10 Nov 2009 11:43:27 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Squat vs Lunge</title>
		<link>http://www.endurancefit.com/weight-loss/squat-vs-lunge/</link>
		<comments>http://www.endurancefit.com/weight-loss/squat-vs-lunge/#comments</comments>
		<pubDate>Tue, 12 May 2009 08:27:51 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lunge]]></category>
		<category><![CDATA[squat]]></category>

		<guid isPermaLink="false">http://www.endurancefit.com/?p=159</guid>
		<description><![CDATA[If there was two exercises that I would dub the father of all exercises, the mother of all mothers, the best of the best&#8230; well you get the idea&#8230; it would most defintely be the the squat and the lunge.
In the following post I will be talking about these two exercises and comparing them to [...]]]></description>
		<wfw:commentRss>http://www.endurancefit.com/weight-loss/squat-vs-lunge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kinesis &#8211; Movement</title>
		<link>http://www.endurancefit.com/weight-loss/kinesis-movement/</link>
		<comments>http://www.endurancefit.com/weight-loss/kinesis-movement/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 19:46:43 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[functional training]]></category>
		<category><![CDATA[kinesis]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.endurancefit.com/?p=151</guid>
		<description><![CDATA[Science was a cornerstone in the development of Kinesis.
The fitness industry has grown up and grown out of resistance machines that only move in one plane.
Kinesis brings a whole new dynamic way of training body, mind and soul.
It mixes functionality with creativity and in doing so enables an infinite number of exercises with Kinesis.
Used for [...]]]></description>
		<wfw:commentRss>http://www.endurancefit.com/weight-loss/kinesis-movement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vibrational Training</title>
		<link>http://www.endurancefit.com/wellness/vibrational-training/</link>
		<comments>http://www.endurancefit.com/wellness/vibrational-training/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 18:02:13 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[PowerPlate]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[vibrational training]]></category>

		<guid isPermaLink="false">http://www.endurancefit.com/?p=140</guid>
		<description><![CDATA[Vibrational training isn&#8217;t really a new term but is more commonly visible these days in gyms as the Power Plate. Alot of people dismiss this simple but complexed piece of equipment&#8230; Be Aware!
One session with this machine and you&#8217;ll discover muscles in places you didn&#8217;t know you had.
Simply put, it works much more muscle fibers than [...]]]></description>
		<wfw:commentRss>http://www.endurancefit.com/wellness/vibrational-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
