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	<title>Endurance fit &#187; Wellness</title>
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		<title>The North,East, South and West of fitness training</title>
		<link>http://www.endurancefit.com/wellness/the-northeast-south-and-west-of-fitness-training/</link>
		<comments>http://www.endurancefit.com/wellness/the-northeast-south-and-west-of-fitness-training/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 11:43:27 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.endurancefit.com/?p=206</guid>
		<description><![CDATA[As a trainer I get asked so many questions about how to train, what muscles to train etc etc. Too many times I see people in the gym sitting down, doing a simple bicep-curl&#8230; wow ( I always can&#8217;t help to think what a waste of time ) 
Now, don&#8217;t get me wrong. I&#8217;m all [...]]]></description>
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		<title>Bowflex SelectTech 552 Dumbbells (2009 Model) Review</title>
		<link>http://www.endurancefit.com/wellness/bowflex-selecttech-552-dumbbells-2009-model-review/</link>
		<comments>http://www.endurancefit.com/wellness/bowflex-selecttech-552-dumbbells-2009-model-review/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 09:04:08 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[bowflex]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[home gym eqiupment]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[selecttech dumbbells]]></category>

		<guid isPermaLink="false">http://www.endurancefit.com/?p=198</guid>
		<description><![CDATA[The Bowflex SelectTech 552 Dumbbells (2009 Model)  is perfect for anybody that is short on space and wants to save thousands of dollars… so that’s pretty much everybody.
But what are these dumbbells really all about?
We’re about to find out.
 The Bowflex SelectTech 552 Dumbbells (2009 Model) is an adjustable system that allows for one [...]]]></description>
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		<title>Everybody wants abs!</title>
		<link>http://www.endurancefit.com/wellness/everybody-wants-abs/</link>
		<comments>http://www.endurancefit.com/wellness/everybody-wants-abs/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 08:20:43 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.endurancefit.com/?p=186</guid>
		<description><![CDATA[If there is one thing that I get asked as a trainer all the time, if there is one thing that everybody in the gym struggles with, if there is one thing that everybody in the gym wants&#8230; IT&#8217;S ABS!
The stomach muscles has always been at the center of any person&#8217;s physical image and without [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Avoid injury</title>
		<link>http://www.endurancefit.com/wellness/avoid-injury/</link>
		<comments>http://www.endurancefit.com/wellness/avoid-injury/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 05:03:42 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.endurancefit.com/?p=176</guid>
		<description><![CDATA[Injury, whether it&#8217;s muscle, joint, bone or tendon, is probably the number one cause for stopping training and you&#8217;ll be surprized to know that it is just as easy to prevent injury as it is to sustain it. 
The most common injuries is overuse injuries which occurs when one particular joint or muscle is worked [...]]]></description>
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		<title>Flexibility is the universal answer</title>
		<link>http://www.endurancefit.com/wellness/flexibility-is-the-universal-answer/</link>
		<comments>http://www.endurancefit.com/wellness/flexibility-is-the-universal-answer/#comments</comments>
		<pubDate>Thu, 21 May 2009 09:40:37 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.endurancefit.com/?p=167</guid>
		<description><![CDATA[Flexibility is important and that being said, it is probably one of the fitness components that is pushed to the side most often. The general consensus is that if I&#8217;m not a pro athlete, why stretch?
Well, this article is aimed at answering that question.
First of all, flexibility is not about becoming as supple as a [...]]]></description>
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		<title>Resistance Training: A Powerful Weight Loss Tool</title>
		<link>http://www.endurancefit.com/wellness/resistance-training-a-powerful-weight-loss-tool/</link>
		<comments>http://www.endurancefit.com/wellness/resistance-training-a-powerful-weight-loss-tool/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 20:10:27 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.endurancefit.com/?p=161</guid>
		<description><![CDATA[The benefits of resistance training is no secret. Consistently doing resistance training is good for the body  and mind.
This article focuses on the weight loss benefit of resistance training.
Cardiovascular exercise is a must if you are trying to lose weight. Adding resistance training 2- 3 times per week will make it a really powerful combination.
Consider [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Everybody misses one now and again</title>
		<link>http://www.endurancefit.com/wellness/everybody-misses-one-now-and-again/</link>
		<comments>http://www.endurancefit.com/wellness/everybody-misses-one-now-and-again/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 19:15:52 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.endurancefit.com/?p=157</guid>
		<description><![CDATA[Everybody misses a training session now and again and it&#8217;s ok. You start your new fitness regime and everything goes great for a couple of weeks and you miss one day. So you feel slightly disappointed in yourself but then you miss another and another and before you can find yourself you&#8217;ve gone without training [...]]]></description>
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		<title>Vibrational Training</title>
		<link>http://www.endurancefit.com/wellness/vibrational-training/</link>
		<comments>http://www.endurancefit.com/wellness/vibrational-training/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 18:02:13 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[PowerPlate]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[vibrational training]]></category>

		<guid isPermaLink="false">http://www.endurancefit.com/?p=140</guid>
		<description><![CDATA[Vibrational training isn&#8217;t really a new term but is more commonly visible these days in gyms as the Power Plate. Alot of people dismiss this simple but complexed piece of equipment&#8230; Be Aware!
One session with this machine and you&#8217;ll discover muscles in places you didn&#8217;t know you had.
Simply put, it works much more muscle fibers than [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Benefits of Functional Training</title>
		<link>http://www.endurancefit.com/wellness/benefits-of-functional-training/</link>
		<comments>http://www.endurancefit.com/wellness/benefits-of-functional-training/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 10:54:02 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[functional training]]></category>

		<guid isPermaLink="false">http://www.endurancefit.com/?p=131</guid>
		<description><![CDATA[What is functional training really and how does it compare to other methods of training?
Simply put, functional training is a classification of exercise which involves training the body for the activities performed in daily life.
The old school &#8220;weightlifting&#8221; exercises generally target only one muscle for each exercise. Functional training challenges multiple musclegroups, big and small, [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Getting a Personal Trainer</title>
		<link>http://www.endurancefit.com/wellness/getting-a-personal-trainer/</link>
		<comments>http://www.endurancefit.com/wellness/getting-a-personal-trainer/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 11:07:14 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.endurancefit.com/?p=121</guid>
		<description><![CDATA[Being a fitness trainer myself and having a coach myself, I understand very well the importance of having a personal trainer.
When I walked into a gym 10 years ago, I thought I knew what I was doing&#8230; boy was I wrong.
In essence, the job of a personal trainer is to keep you motivated and keep [...]]]></description>
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		<slash:comments>0</slash:comments>
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