Whether you’re brand new in the gym or a seasoned athlete, RECOVERY time applies to everybody. Bottom line: your body needs time to rest. In fact, your recovery time is more important than the workout itself. This is when the body actually really gets to work. It is during this time that cells and muscle tissue gets rebuild and becomes stronger and more efficient and prepares itself for the next workout. Without sufficient time to recover, you’re going into a training session with a broken down body and that is what do not want.

Recovery is the time you give your body to… well… RECOVER. But equally important than the time in between your workouts is also the food that you put into your body. This plays a vital role in the body’s ability to repair itself, not just physically but also mentally. The food that you put into your body feeds body and mind.

Obviously depending on what kind of work you are doing, depends on what kind of food you want to put into your, body but one thing is universal. Your body needs the right combination of proteins, carbohydrates and fats as well as vitamins and minerals.

If you are focusing on losing weight, focus on lean proteins, complex carbohydrates and plant fats. If your focus is endurance like me, carbohydrates is important, however lean proteins and fats is equally important. Whatever you are doing, always try and get a balanced meal into your body right after your session, whether in the form of a meal replacement, which is a good option if you are a busy professional,  or a healthy prepared meal if you have more time.

Signs of over-training and lack of proper recovery is:

So, in conclusion, realise the importance of rest and give your body the break it deserves and you’ll find that you’ll be able to perform better over the long term.

Enjoy your training