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	<title>Endurance fit &#187; Exercise</title>
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		<title>Bowflex SelectTech 552 Dumbbells (2009 Model) Review</title>
		<link>http://www.endurancefit.com/wellness/bowflex-selecttech-552-dumbbells-2009-model-review/</link>
		<comments>http://www.endurancefit.com/wellness/bowflex-selecttech-552-dumbbells-2009-model-review/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 09:04:08 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[bowflex]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[home gym eqiupment]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[selecttech dumbbells]]></category>

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		<description><![CDATA[The Bowflex SelectTech 552 Dumbbells (2009 Model)  is perfect for anybody that is short on space and wants to save thousands of dollars… so that’s pretty much everybody.
But what are these dumbbells really all about?
We’re about to find out.
 The Bowflex SelectTech 552 Dumbbells (2009 Model) is an adjustable system that allows for one [...]]]></description>
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		<title>Squat vs Lunge</title>
		<link>http://www.endurancefit.com/weight-loss/squat-vs-lunge/</link>
		<comments>http://www.endurancefit.com/weight-loss/squat-vs-lunge/#comments</comments>
		<pubDate>Tue, 12 May 2009 08:27:51 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lunge]]></category>
		<category><![CDATA[squat]]></category>

		<guid isPermaLink="false">http://www.endurancefit.com/?p=159</guid>
		<description><![CDATA[If there was two exercises that I would dub the father of all exercises, the mother of all mothers, the best of the best&#8230; well you get the idea&#8230; it would most defintely be the the squat and the lunge.
In the following post I will be talking about these two exercises and comparing them to [...]]]></description>
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