Science was a cornerstone in the development of Kinesis.
The fitness industry has grown up and grown out of resistance machines that only move in one plane.

Kinesis brings a whole new dynamic way of training body, mind and soul.
It mixes functionality with creativity and in doing so enables an infinite number of exercises with Kinesis.
Used for sport specific, rehabilitation, endurance, explosive, young, old, novice and professional, the Kinesis really is for everybody and anybody.

The three pillars of Kinesis is strength, stability and flexibility. Kinesis achieves these three pillars by incorporating balance, proprioception on an uneven surface and controlling your body in space and all in an environment where you can fully extend the body.

Benefits of the kinesis is:

increased coordination
increased strength
increased balance
stronger core stability
increased flexibility
increased endurance
proper posture

In Kinesis training 30% more calories will be burned compared to traditional equipment training. A higher work volume can be achieved in a shorter period of tme.

Kinesis means movement. This type of workout is movement education for the ody and mind. This training is different from traditional exercise . Time in movement is the goal here, rather than reps. Movement training is FUN!