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	<title>Endurance fit &#187; functional training</title>
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		<title>Kinesis &#8211; Movement</title>
		<link>http://www.endurancefit.com/weight-loss/kinesis-movement/</link>
		<comments>http://www.endurancefit.com/weight-loss/kinesis-movement/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 19:46:43 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[functional training]]></category>
		<category><![CDATA[kinesis]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.endurancefit.com/?p=151</guid>
		<description><![CDATA[Science was a cornerstone in the development of Kinesis.
The fitness industry has grown up and grown out of resistance machines that only move in one plane.
Kinesis brings a whole new dynamic way of training body, mind and soul.
It mixes functionality with creativity and in doing so enables an infinite number of exercises with Kinesis.
Used for [...]]]></description>
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		<title>Benefits of Functional Training</title>
		<link>http://www.endurancefit.com/wellness/benefits-of-functional-training/</link>
		<comments>http://www.endurancefit.com/wellness/benefits-of-functional-training/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 10:54:02 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[functional training]]></category>

		<guid isPermaLink="false">http://www.endurancefit.com/?p=131</guid>
		<description><![CDATA[What is functional training really and how does it compare to other methods of training?
Simply put, functional training is a classification of exercise which involves training the body for the activities performed in daily life.
The old school &#8220;weightlifting&#8221; exercises generally target only one muscle for each exercise. Functional training challenges multiple musclegroups, big and small, [...]]]></description>
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