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	<title>Endurance fit &#187; training</title>
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		<title>Kinesis &#8211; Movement</title>
		<link>http://www.endurancefit.com/weight-loss/kinesis-movement/</link>
		<comments>http://www.endurancefit.com/weight-loss/kinesis-movement/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 19:46:43 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[functional training]]></category>
		<category><![CDATA[kinesis]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.endurancefit.com/?p=151</guid>
		<description><![CDATA[Science was a cornerstone in the development of Kinesis.
The fitness industry has grown up and grown out of resistance machines that only move in one plane.
Kinesis brings a whole new dynamic way of training body, mind and soul.
It mixes functionality with creativity and in doing so enables an infinite number of exercises with Kinesis.
Used for [...]]]></description>
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		<title>Train your Brain</title>
		<link>http://www.endurancefit.com/fitness/train-your-brain/</link>
		<comments>http://www.endurancefit.com/fitness/train-your-brain/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 15:53:46 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[neuromuscular skills]]></category>
		<category><![CDATA[NMS]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.endurancefit.com/?p=146</guid>
		<description><![CDATA[Fitness training is much more than just becoming lean, fit and healthier. Yes, we all go the gym to do that above all else&#8230; well most of us ( haha ).
Training your brain is equally important. A more academic word for this is Neuromuscular Skills ( NMS ). Basically, you want to make sure that [...]]]></description>
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		<title>Take it slow&#8230; RECOVER</title>
		<link>http://www.endurancefit.com/fitness/take-it-slow-recover/</link>
		<comments>http://www.endurancefit.com/fitness/take-it-slow-recover/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 15:39:28 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[overtraining]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.endurancefit.com/?p=27</guid>
		<description><![CDATA[Whether you&#8217;re brand new in the gym or a seasoned athlete, RECOVERY time applies to everybody. Bottom line: your body needs time to rest. In fact, your recovery time is more important than the workout itself. This is when the body actually really gets to work. It is during this time that cells and muscle tissue [...]]]></description>
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