Vibrational training isn’t really a new term but is more commonly visible these days in gyms as the Power Plate. Alot of people dismiss this simple but complexed piece of equipment… Be Aware!

One session with this machine and you’ll discover muscles in places you didn’t know you had.

Simply put, it works much more muscle fibers than conventional training.

Believe it or not but all your organs has a frequency that it vibrates at starting from about 5 Hz to 20 Hz. On the Powerplate you can set the frequency between 30 Hz to 50 Hz.

Bottom line… your muscles work more and harder on a Power Plate and that equals more strength and more fat loss.

My first session was really quite comic, since I felt that this was playtime instead of work-out time. Did I get a surprize?

A big YES!

Like I said, I discovered that I had muscle in places that i didn’t know about.

• BENEFITS OF THE POWERPLATE:
• Strengthening
• Increase in lean muscle mass
• Muscle development
• Increased metabolism
• Reduction of fat
• Increased human growth hormone
• Increased serotonin
• Increased testosterone
• Reduction of Cortisol ( stress )
• Increase in blood flow
• Decrease waste
• Decrease cellulite

The Power Plate can also be used for stretching and best of all MASSAGING. All you have to do is sit on it and magic…

Conventional Training has its place but don’t be scared to try new things, trust me, you won’t regret it.

Make sure you get instructions from a professional and vibrate away…

Happy Training!

PS: To get one for your home gym go to the following link

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