<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Endurance fit &#187; Weight Loss</title>
	<atom:link href="http://www.endurancefit.com/tag/weight-loss/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.endurancefit.com</link>
	<description></description>
	<lastBuildDate>Tue, 10 Nov 2009 11:43:27 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Supplementation is a must!</title>
		<link>http://www.endurancefit.com/nutrition/supplementation-is-a-must/</link>
		<comments>http://www.endurancefit.com/nutrition/supplementation-is-a-must/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 09:01:17 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.endurancefit.com/?p=171</guid>
		<description><![CDATA[With our fast paced world today and all our engineered food, it is no longer a secret that we don&#8217;t get all our nutrients from the food we buy off the shelf. Mass production, cold storage, pesticides etc etc contributes to loss of vital nutrients that the body needs.
The body needs macro and micro nutrients [...]]]></description>
		<wfw:commentRss>http://www.endurancefit.com/nutrition/supplementation-is-a-must/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vibrational Training</title>
		<link>http://www.endurancefit.com/wellness/vibrational-training/</link>
		<comments>http://www.endurancefit.com/wellness/vibrational-training/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 18:02:13 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[PowerPlate]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[vibrational training]]></category>

		<guid isPermaLink="false">http://www.endurancefit.com/?p=140</guid>
		<description><![CDATA[Vibrational training isn&#8217;t really a new term but is more commonly visible these days in gyms as the Power Plate. Alot of people dismiss this simple but complexed piece of equipment&#8230; Be Aware!
One session with this machine and you&#8217;ll discover muscles in places you didn&#8217;t know you had.
Simply put, it works much more muscle fibers than [...]]]></description>
		<wfw:commentRss>http://www.endurancefit.com/wellness/vibrational-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Fitness?</title>
		<link>http://www.endurancefit.com/fitness/why-fitness/</link>
		<comments>http://www.endurancefit.com/fitness/why-fitness/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 09:55:18 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.endurancefit.com/?p=86</guid>
		<description><![CDATA[Fitness is important!
Whether you like it or not or whether you agree or not, this is true. It is certainly a fact a you can find a fitness activity that you like and this can certainly surpass the traditional walking, running or cycling. What&#8217;s important is that you enjoy it and this will, in time, [...]]]></description>
		<wfw:commentRss>http://www.endurancefit.com/fitness/why-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips, Techniques, and Strategies for Boosting Your Metabolism</title>
		<link>http://www.endurancefit.com/wellness/tips-techniques-and-strategies-for-boosting-your-metabolism-3/</link>
		<comments>http://www.endurancefit.com/wellness/tips-techniques-and-strategies-for-boosting-your-metabolism-3/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 14:20:39 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.endurancefit.com/?p=51</guid>
		<description><![CDATA[DIET
 
For most of us, our information concerning metabolism has related in one way or another to eating.  This article looks at some powerful and scientific diet-related tips that will boost your metabolism. Indeed, as you’ll soon learn, it’s not merely what you eat that matters; it’s when, and how, too.
 
Calories – love or hate?
 
We constantly [...]]]></description>
		<wfw:commentRss>http://www.endurancefit.com/wellness/tips-techniques-and-strategies-for-boosting-your-metabolism-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips, Techniques, and Strategies for Boosting Your Metabolism</title>
		<link>http://www.endurancefit.com/wellness/tips-techniques-and-strategies-for-boosting-your-metabolism-2/</link>
		<comments>http://www.endurancefit.com/wellness/tips-techniques-and-strategies-for-boosting-your-metabolism-2/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 16:24:10 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.endurancefit.com/?p=48</guid>
		<description><![CDATA[LIFESTYLE
 
In this article we talk about how lifestyle influences the speed of your metabolism.

Most of us live busy lives in one form or another, and therefore it’s challenging to really keep an eye on all of our habits. Balancing work, family, hobbies, and other commitments often means that our lifestyle isn’t so much of a [...]]]></description>
		<wfw:commentRss>http://www.endurancefit.com/wellness/tips-techniques-and-strategies-for-boosting-your-metabolism-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
