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SubscribeWeight Loss Tips
- Change your lifestyle - There are no quick easy tips. Your lifestyle has to change to a healthy one if you want to lose weight and keep it off. Accept that, and you are on your way to healthy weight loss, guaranteed.
- Exercise – Start an exercise regime that you love and enjoy and commit to it. Feel fre to move away from traditional stuff like the gym, running, cycling etc. Find anything that you love that elevates your heart rate and makes you sweat.
- Drink 2l of water – Water will always be a part of your life. It curbs your appetite, keeps the body hydrated and has an infinite number of benefits for your body.
- Cut off visible fat on foods – The body and brain needs fat, however, the big chunk of fat on the steak is not it.
- Cut out sugar – Sugar causes a spike in your insulin levels that supports fat storage. Stay away.
- Read the food labels – Keep an eye on the fat and sugar content. This way you’ll also become aware of what types of food contains what.
- Cut out refined carbohydrates – Simply put, stay away from the white carbohydrates.
- Eat only complex carbohydrates – Wholegrain is what you want to focus on. It keeps your blood-sugar levels in tact.
- Cut out wheat if you can – If you can master this, the tyre around your waist will dissapear a whole lot faster.
- Limit alcohol intake – Alcohol contains high calories and high sugar content. Wine is a healthier option.
- Follow a weekly meal plan – Decide what what you will eat and at what time. This gives you discipline and focus.
- Record what you eat – This is an easy way to see where your weaknesses are and to identify any patterns.
- Reward yourself – Rewarding yourself with a treat when you’ve reached a goal is good motivation.
- Find an online support group – Follow this blog and ones like it to stay motivated and supported
- Weigh yourself every week at the same time – You get to know your body and how it responds to the meal plans etc. and when you start losing it is good motivation.
- Write your goals down and read it everyday – Writing your goals down give syour mind focus.
- Add supplements like a multi-vitamin to your diet – Supplements are an excellent way to get good nutrtion with low calories into your body.
- Avoid junk food – It contains high fat, high sugar with zero nutrtion. Need I say more?
- Get a dog – He or she will keep you active whether you want to or not.
- Cut out pictures of lean, fit people and put it on your fridge – It will help you focus on the positive of what you want instead of the negative that you don’t want. It’s called Positive Psychology.
- Educate yourself – Get online and start reading, ask questions etc.
- Remove the bad stuff from your fridge – The fact is, if it’s in front of your eyes, you are going to eat it.
- Eat six small meals a day – This will keep your metabolism up, regulate your blood sugar and prevent you from overeating.
- Eat before you get hungry – When one is ravenously hungry, overeating occurs.
- Eat lots of fruit and vegetables – Healthy, low calorie… need I say more.
- Get enough rest – Low energy means more food cravings like sugary stuff and caffeine
- Have positive self-talk – Tell yourself constantly that you are doing well and that you are losing the weight.
- Eat slowly – When you eat too fast, the brain doesn’t register that the stomach is full, and it results in overeating.
- Substitute sunflower oil for olive oil – It is healthier providing the body with essentail fatty acids.
- Learn your daily calorie intake and stick to it – The average person needs about 1500 calories per day.
- Eat fiber with every meal – Fiber keeps you regular and makes you fuller faster.
